What is the RESET Transform Phase:
Once you have done the 5-day-RESET as a natural detox to lose those unhealthy cravings, you can continue the program in order to reach your ideal weight:
You continue to replace 2 out of 3 meals with a Nutrimeal shake and the 3rd meal needs to be low-glycemic.
Continue to replace 1 snack with a USANA nutrition bar and the 2nd snack needs to be low-glycemic too.
Increase your workout program to a moderate level, going from 3,000 to 10,000 steps daily. Continue to drink a lot of still water and take USANA Essential or HealthPak supplements.
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