RESET 5 WEEK PLAN

PHASE RESET: NATURAL DETOX FOR 5 DAYS


What is RESET?

These are my posts about how I did it, day by day:

RESET Day 1 :   9 January 2012

RESET Day 2 : 10 January 2012

RESET Day 3 :  11 January 2012

RESET Day 4 :  12 January 2012

RESET Day 5 :  13 January 2012


PHASE 1:TRANSFORM


What is Transform Phase?

Transform Day 6 :  14 January 2012 -lost 1.5kgs in 5 days-

Transform Week 2: w/c 16 January 2012 -lost 600grs in a week-

Transform Week 3: w/c 23 January 2012 -lost 300grs in a week-

Transform Week 4: w/c 30 January 2012 -lost 600grs in a week-

Transform Week 5: w/c 06 February 2012




PHASE 2:MAINTAIN


What is Maintain Phase?