Tuesday 5 June 2012

2-week-break from Get Lean Program: Green Smoothie Detox


2-week-break from Get Lean: Raw Food Detox with Raw Chi Food




I started the detox at 63.5kg and finished at 61.1kg!!!

The 7-day detox was very easy to follow with good preparation and the help of Renee Maguire from Raw Chi Food. It was based on green smoothies. There was a large choice of recipes to choose from and I managed to have 3 different recipes each day, so no risk to get bored of them. 

This is what my kitchen & fridge was full off:

This was my nutrition plan for the week
My Blender & other goodies
Some of my fruits
Some more fruits
My Aloe Vera Leaf & other greens
 More greens
And some more veg...

I used my Vitamix extensively... I think this is the must-have gadget in every house:


I used Aloe Vera for the first time and kept the skin of the leaf for my daughters & I to use on our skin...it was lovely! I now plan to order more aloe vera leaves from Renee's shop every month:


Some smoothies were thicker than other, making it more interesting to eat or drink! The smoothies were so delicious than even my husband & my 4-year-old also had some on a daily basis!

The experience was so enjoyable that I did extend it to 2 weeks and I am not incorporating some of the smoothies as part of my Get Lean Nutrition Plan.

I did very little exercise, as although I had no negative side effects and had lots of energy...psychologically I felt that it was wise not to exhaust myself. I had great night sleeps and I did treat myself with a few lymphatic drainage massages...

I discovered body brushing before bath or shower and even now before my workouts...great to get rid of cellulite too!



If you have never done a detox before or would like to give this one a try, whether you live in the UK or not, I really recommend Raw Chi Food: you will get one-2-one coaching from Renee. I now place regular order of superfood through their website:


For all the ladies from the UK following the Get Lean Program, there are quite a few items from the nutrition plan that you can source at reasonable prices from Raw Chi Food... here are a few of my favorites:


Do follow me on Twitter @valeriemyburgh to see my progress and hopefully get inspiration from my journey!

2 comments:

  1. This morning I received a text from that same client to let me know she can't believe difference in her life. Even though she said she has dropped 7kg what truly made me happy was to hear about the way she feels now she understands what it means to truly love and respect herself. hypnobesity program

    ReplyDelete
  2. DVR Complete Systems - regardless of whether you have a large or even tiny place to our DVR Complete Systems continues to do for you. That will not only this program electronically history vide, but when you have on the internet relationship you can observe what is happening upon in Real-Time coming from all around the globe. Click here to get more information regarding underspygear

    ReplyDelete