This last month of my Get Lean Program, I have lost another 1.4kg that gives me a total loss of 4.5kg over the 12-week period.
I have started more challenging workouts at Intermediate Level and added more weights for resistance exercises.
I am becoming leaner & fitter.
I am now 63.5kg, but I still need to work harder to get smaller improvements & eventually get down to 60kg. I also have to train extra, because at the end of June 2012 I have this challenge where I want to be able to do more full push-ups than my husband!
I managed to overcome my ‘plateau’ and as recommended by Belinda, I now need to have a short break before starting the program again.
I am taking an ‘active break’ for 2 weeks:
- Exercise: Yoga & Pilates, and leisure walking/cycling/swimming with my family
- Nutrition: Eating more raw food including a 7-day detox with Renee from Raw Chi Food
I can’t wait to start Get Lean Program again, there is still a lot more from it I can get out of and I want to move to the Advanced Level workout program before the end of the summer.
I get one-2-one coaching from Belinda electronically, she is fantastic: although she is in Panama & I am in the UK, she always responds promptly to my questions. The Get Lean Forum is also a great community of like-minded people supporting & communicating with each other!
I finally found a nutrition & exercise program that works: The Get Lean Program.
Check my next post where I will give you my raw food detox experience!
Do follow me on Twitter @valeriemyburgh to see my progress and hopefully get inspiration from my journey!