Well done if you have finally reached you ideal weight. If you are like me and would rather not having to do it all again, the Maintain Phase is for you:
You continue to replace 1 out of 3 meals with a Nutrimeal shake and the 2 other meals need to be low-glycemic ones.
Continue to replace 1 snack with a USANA nutrition bar and the 2nd snack needs to be low-glycemic to.
Continue your workout program to a moderate level. Continue to drink a lot of still water and take USANA Essential or HealthPak supplements.
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