Get Lean Program Momentum Phase: 1st Month completed!

This first month was the Momentum Phase and it has been amazing! My motivation did not fell me and I only had 3 days where I didn’t workout: 1 day was my birthday, 2^nd day was Mother’s day & the 3^rd day was during a crazy weekend!

I can see some definition on my arms & legs. I am starting to see a glimpse of my abs too! I made sure I regain good night sleep and have now more energy than before...

The nutrition plan has not only been good for me but also for the rest of my family: my husband & children love Belinda’s recipes and found them really tasty. Following the nutrition plan has helped me to be more organised in the kitchen and overall improved my time management!! 

	Start	Now	Difference
Weight	68kg	65.8kg	-2.2kg
Full press-ups	3	7	+4
Knee press-ups	34	42	+ 8
Tricep bench dips	33	27	-6
Plank (seconds)	30s	51s	21s

I have exciting news about the Get Lean Program: Belinda has now re-launched her site and upgrade the E-book version of Get Lean Program into one that includes workout video downloads with Beginner/Intermediate/Advanced levels: this will help a lot, particularly for those who are not confident exercising by themselves. I bought the upgrade yesterday and I am so excited as I will be sure to improve my technique & challenge myself to higher level of fitness!

Month 2 is Acceleration Phase and I should see more weight loss thanks to a more efficient metabolism. I need to make sure sleep is a key priority, as I have now started to have my daily workout between 5 & 6 am!

Overall I am confident I am on track to achieve my end goals...

Do follow me on Twitter @valeriemyburgh to see my progress and hopefully get inspiration from my journey!